F45 Training

How does the challenge work?

Assessments 

Once you register for the challenge, you can choose to participate in an optional assessment. You do not have to participate in an assessment to participate in the challenge, but this can track your progress throughout the 45 days. Use the F45 training app to track your progress and complete the assessment. The app has resources with nutrition information and has different recipes you can use to help you reach your goals! Go to your app store and search “F45 training app.” If you do not have a previous login, you can create one! With this account, you can set your individual fitness goals to work towards during this challenge! 

Teams: Red vs Blue 

Everyone who signs up for the challenge will be placed into either Team Red or Team Blue. The overall goal of the teams is to earn as many points as possible throughout the course of the 45 days. Each team will have a team captain, who will be one of our F45 coaches, to help fuel the competition and to hold everyone accountable. Whichever team has the most points at the end of the challenge will win!  

How Do You Earn Points? 

Below is a chart with all possible point values you can earn throughout the challenge. Our F45 team will be keeping track of your team’s points throughout the challenge to see which team is in the lead! If you take a Group Ex class or purchase a Lionheart, make sure you let your team captain or one of our other coaches know so we can ensure your points are counted. Keep an eye out for the F45 chalkboard wall throughout the challenge to see your team’s score in the competition. 

Action	Number of Points Awarded
Attending a F45 class	1
Wearing your Lionheart to class	1
Reaching the Lionheart point goal	1
Attending 3 or more F45 classes in one week	2
Early Bird – Attend 6:15am class	2
Night Owl – Attend 6:30pm class	2
Attending a Group Fitness class*	5
Bring a buddy to an F45 class	5
Purchasing a LionHeart	10

45-Day Challenge Passes 

Participating in the challenge itself comes with no cost outside of your original purchase of an F45 pass. However, you can purchase a 45-Day Challenge Pass that will allow you to take as many F45 classes as you would like throughout the duration of the challenge (October 7^th-November 21st). We will be reaching out to those registered for the challenge who do not have a current F45 pass on their account to confirm the plan to purchase a Challenge Pass. Once the pass is added to your account, you will need to stop into the Pro Shop to pay off your balance on your account. All payments can be processed in the Pro Shop. You must pay off your balance before taking your first F45 class of the challenge. 

Student: $40 
Member: $55 
Non-Member: $85 

Registration

If you are looking to sign up for the challenge, please follow the steps below to register. Registration will be closing on October 4th, 2024 by the end of the day.

• Download the CSU Rec Member Connect app or use the Online Portal and log in.
• Select “Programs”
• Under “Select a Category”, select “Group Fitness”
• Select “Show Programs”
• Select “F45 Challenge”**
• Select “Sign up”
• Select “Confirm”

Having trouble signing up? Please reach out to our Graduate Supervisor, Laura Garvin, for any questions you may have at l.garvin@vikes.csuohio.edu

**Note: Please ignore the indicated day of week and time that our system suggests, as it is irrelevant to The Challenge.

F45 Referral Program

Know someone interested in joining you for an F45 class? Active F45 pass-holders can request a 3-class punch pass from the trainer to share with a friend or family member. Once your friend attends 3 classes, they can redeem the punch pass for 15% off the F45 pass of their choice, and you get 15% off your next F45 pass, too! 

Referral Program Details

• Active pass-holders can request more passes for additional different people.
• One (1) punch pass per guest only:
  • Referred guest will fill out their info on the punch pass.
  • Prior to 1st class, referred guest will need to show their pass and have a 3-class package added to their Rec Auto account (this can be completed in the Pro Shop).
  • Referred guest must present their pass to be punched by the instructor at every class in order to be admitted to class.
  • Once all 3 classes have been used and punched on the pass, referred guest may redeem it for a 15% discount on the F45 pass of their choice. (The completed punch pass will be collected by the representative in the Pro Shop at time of purchase.)
  • The referring F45 member will also then get a “stackable” coupon for 15% off their next pass. (Coupon can be combined with other F45 offers and promotions.)