Welcome to F45

F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results. This fitness phenomenon combines elements of HIIT, circuit training and functional training and has exploded across the globe with over 800 franchises across 27 countries in just 3 years.

Classes burn 500-800 calories and with a library of more than 3,000 different exercises you’ll never repeat a workout – which is why F45 Training has become the fastest growing fitness brand in the world! The workouts are powered by technology while trainers create the experience, proving that innovation plus motivation truly equals results.

Purchase your F45 Class Pass online or through the CSU Rec Member Connect mobile app.

Fall 2023 F45 Schedule


**For the most up-to-date schedule check the CSU Rec Member Connect app.
Mondays:  6:15a.m., 12p.m., and 5:30p.m.
Tuesdays:  6:15a.m., 12p.m. and 5:30p.m.
Wednesdays: 6:15a.m., 12p.m. and 5:30p.m.
Thursdays:  6:15a.m., 12p.m. and 5:30p.m.
Fridays:  6:15a.m. and 12p.m.
Saturdays:  9:45a.m. (60-minutes)
Sundays:  9:45a.m.

NOTE: The 2nd floor turf space will be closed to general recreation use during class times and 30 minutes prior to the scheduled class start time for class setup.

**No Classes September 4th



Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.



Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.



A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?

F45 Class Pass Options

Single Class$10$15$20
5 Class Pass$45$65$90
10 Class Pass$80$110$160
1 Month Unlimited Pass$25$35$55
Semester Unlimited Pass$85$125$205

F45 Referral Program

Know someone interested in joining you for an F45 class? Active F45 pass-holders can request a 3-class punch pass from the trainer to share with a friend or family member. Once your friend attends 3 classes, they can redeem the punch pass for 15% off the F45 pass of their choice, and you get 15% off your next F45 pass, too! 

Referral Program Details

  • Active pass-holders can request more passes for additional different people.
  • One (1) punch pass per guest only:
    • Referred guest will fill out their info on the punch pass.
    • Prior to 1st class, referred guest will need to show their pass and have a 3-class package added to their Rec Auto account (this can be completed in the Pro Shop).
    • Referred guest must present their pass to be punched by the instructor at every class in order to be admitted to class.
    • Once all 3 classes have been used and punched on the pass, referred guest may redeem it for a 15% discount on the F45 pass of their choice. (The completed punch pass will be collected by the representative in the Pro Shop at time of purchase.)
    • The referring F45 member will also then get a “stackable” coupon for 15% off their next pass. (Coupon can be combined with other F45 offers and promotions.)

Kicking it with Kenny

Kenny Crumpton came to the CSU Recreation Center to try out F45 with Michelle Rieger and Katie Blodorn. He had the opportunity to try out some of the exercises, learn about the various work out types, and see what the hype was all about!

F45 LionHeart Bundle

Introducing LionHeart, F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. LionHeart is integrated with F45TV and has been designed to help you reach your fitness goals faster by providing the information you need for a better workout. 

Bundle package includes:

LionHeart Heart Rate Monitor, an F45 sweat towel, and the F45 Semester Unlimited Class Pass.  (A $170 value!)  Members, it’s yours for $140.*  CSU students, it’s yours for $100!*

Purchase your F45 class pass online or via the CSU Rec Member Connect app!

*Price does not reflect sales/service tax.