First Time? We Have You Covered!

If it is you first time taking an F45 Class at the CSU Recreation Center, there are a few extra steps you will have to take!

  1. Download the CSU Rec Member Connect app 
  2. Select “create an account” 
  3. Fill in all the required fields
  4. Once complete, select “classes” and sign up for the F45 class you wish to take!
  5. Please arrive to our facility 15 minutes prior to class to get your photo taken and to sign a waiver.
CSU Rec Member Connect

Save your Spot!

Reserve your spot in your F45 class up to 5 days ahead of time using our CSU Rec Member Connect App using the steps listed below! Remember! Classes with 0 people signed up 1 hour before class will be cancelled!  Sign in with the same account you use on our Online Portal! Are you new to the CSU Rec? Learn how to create an account.*

How to register for and F45 class in the app:

  • Sign in to your CSU Rec Member Connect account.
  • Select “Classes”, and then select the date that the class is taking place.
  • Scroll to find the class you are looking for, then select “Sign Up”.
  • Select “Confirm”.
Download the App on the Apple App Store
Get on Google Play Store

*Please avoid making duplicate accounts to streamline your registration process. If you suspect you already have an account, use the “Forgot my Password” option. If you don’t currently have an active F45 pass on your account and are attempting to sign up for a class outside of our demo periods, you will be charged $20 single class fee.

This is My F45 Challenge!

This is my F45 Challenge

May 20 – July 3

The F45 Challenge has made its way to the CSU Rec! Through this expert-curated program you can experience 45 days of industry leading fitness to help you reach your goals. With our classic F45 team training, supportive community, and guidance, the F45 challenge goes deeper, giving participants sustainable tools to transform for a lifetime.

During this challenge, participants will be split into teams and will have the opportunity to earn points for attending classes, wearing your Lionheart heart rate monitor, and more!

F45 Challenge Pass (May 20th – July 3rd)
Student: $40
Member: $55
Non-Member: $85

To purchase an F45 Challenge Pass or if you have any questions, please email the Graduate Supervisor of Fitness and Wellness, Liz Snow, at

Registration for the F45 Challenge will be closed on Wednesday, May 15th at 4:00pm.

Please note: If you have a separate F45 pass such as a Summer Semester Unlimited Pass, you do not need to purchase an F45 Challenge pass to participate.

The final Lionheart was sold on 5/17 and we have 20 more on the way. Thank you for your patience!

Summer 2024 F45 Schedule


**For the most up-to-date schedule check the CSU Rec Member Connect app.
Mondays:  6:15a.m., 12p.m., and 5:30p.m.
Tuesdays:  6:15a.m., 7:30am, 12p.m. and 5:30p.m.
Wednesdays: 6:15a.m., 12p.m. and 5:30p.m.
Thursdays:  6:15a.m., 7:30am, 12p.m. and 5:30p.m.
Fridays:  6:15a.m. and 12p.m.
Saturdays:  9:45a.m. (60-minutes)
Sundays:  9:45a.m.

NOTE: The 2nd floor turf space will be closed to general recreation use during class times and 30 minutes prior to the scheduled class start time for class setup.



Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.



Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.



A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?

F45 Class Pass Options

Single Class$12$15$20
5 Class Pass$50$70$95
10 Class Pass$80$130$175
1 Month Unlimited Pass $30
Semester Unlimited Pass$85$150$225

*Please be mindful that passes go in effect the day you purchase them.

F45 Referral Program

Know someone interested in joining you for an F45 class? Active F45 pass-holders can request a 3-class punch pass from the trainer to share with a friend or family member. Once your friend attends 3 classes, they can redeem the punch pass for 15% off the F45 pass of their choice, and you get 15% off your next F45 pass, too! 

Referral Program Details

  • Active pass-holders can request more passes for additional different people.
  • One (1) punch pass per guest only:
    • Referred guest will fill out their info on the punch pass.
    • Prior to 1st class, referred guest will need to show their pass and have a 3-class package added to their Rec Auto account (this can be completed in the Pro Shop).
    • Referred guest must present their pass to be punched by the instructor at every class in order to be admitted to class.
    • Once all 3 classes have been used and punched on the pass, referred guest may redeem it for a 15% discount on the F45 pass of their choice. (The completed punch pass will be collected by the representative in the Pro Shop at time of purchase.)
    • The referring F45 member will also then get a “stackable” coupon for 15% off their next pass. (Coupon can be combined with other F45 offers and promotions.)

Kicking it with Kenny

Kenny Crumpton came to the CSU Recreation Center to try out F45 with Michelle Rieger and Katie Blodorn. He had the opportunity to try out some of the exercises, learn about the various work out types, and see what the hype was all about!

F45 LionHeart Bundle

The final Lionheart was sold on 5/17 and we have 20 more on the way. Thank you for your patience!

Introducing LionHeart, F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. LionHeart is integrated with F45TV and has been designed to help you reach your fitness goals faster by providing the information you need for a better workout. 

Bundle package includes:

LionHeart Heart Rate Monitor and the F45 Semester Unlimited Class Pass.  (A $170 value!) 

CSU students, $100!*

Members, $140.* 

Non-members, $160.*

Purchase your F45 class pass online or via the CSU Rec Member Connect app!

*Price does not reflect sales/service tax.

F45 class at the CSU Rec Center

Want to Join Our F45 Community?

Team training is life-changing when you train with us! If you’d like more info about F45 Training, fill out the form at the link below to get started.