Keep Your Mind Healthy!

It’s important to take care of your mental well-being as much as your physical health. Below you can browse a growing compilation of helpful articles, activities and information from the CSU Rec Wellness Tips & Articles and other resources to help you take care of your mental health and make mindfulness a regular part of your daily life. Exercise your mind as much as you exercise your body. 

Shine Your Brightest with Shine Well!

Achieving optimal health for yourself is a continuous journey, and we’re here to help light the way! Our wellness initiative, Shine Well will help you explore the many facets of wellness and find ways to incorporate them into your life. Explore each web page to learn more about the dimensions of wellness, the benefits of each, and start crafting a more well-rounded wellness lifestyle.

You can also find some tools to help you set health and wellness goals, and a daily planning worksheet to create your own customized plan to integrate all aspects of wellness into your life. Plug in to your well-being and shine your brightest!