Physical Wellness with Shine Well
You’ve only got 1 body and it is the vehicle that maneuvers you through every aspect of life. Properly nourishing, strengthening, and caring for your body is imperative. Optimizing physical wellness yields benefits in strength, flexibility, endurance, balance, immune defense, self-esteem, self-control, body awareness, mood, focus and overall health. Improve your physical wellness by engaging in some of the activities and resources below.
Activities & Resources to Improve Physical Wellness
- Lifeguarding Certifications
- Massage Therapy
- Ohio Boater Education Courses*
- Outdoor Gear Rentals (Adventure Rec)
- Outdoor Instructional Clinics (Adventure Rec)
- Outdoor Trips (Adventure Rec)
- Personal & Small Group Training
- Pink Gloves Boxing
- Pop-Up Tournaments
- Private Swim Lessons
- R.A.D. (Rape Aggression Defense)*
- Sport Leagues (Custom)
- Swim School
- Youth Camps
*Info coming soon!