Movement is Medicine!
Exercise doesn’t have to be complicated or inconvenient. Take an easy step toward wellness by simply walking or running right here on campus! Explore the routes we’ve outlined or create your own and energize your mind and body with the invigorating power of motion. Let CSU’s unique and beautiful urban campus be your backdrop for better well-being—because every step is a step toward a healthier you.
Running and walking are fantastic ways to stay fit and clear your mind, but safety should always come first, especially in urban settings where traffic, weather, and visibility can pose challenges. Taking precautions ensures that you can focus on your workout without unnecessary risks. Whether exercising in extreme weather or at night, a few simple steps can make a big difference in keeping you safe and prepared.
Running/Walking Routes
Explore some different areas of CSU’s campus you might not have seen before! Try out one of the campus running/walking routes below the next time you go out for a run. Stay aware, safe, and enjoy your run!
Route maps are available via Map My Run or PDF download
- 1-mile route (MMR)
- 1-mile route (PDF)
- 1.5-mile route (MMR)
- 1.5-mile route (PDF)
- 2-mile route (MMR)
- 2-mile route (PDF)
Running/Walking Safety Tips
Stay safe while exercising in extreme weather or at night by following these tips:
- Wear bright, reflective clothing. Attach lights for visibility.
- Plan your route carefully. Stick to sidewalks, run against traffic, and stay alert by avoiding loud music or noise-cancelling headphones.
- Hydrate!
- Wear appropriate clothing. Dress for the weather, and wear shoes with good traction.
- Take breaks when needed. Watch for signs of heat exhaustion or hypothermia, and carry ID and self-defense supplies.
- Bring a buddy! Running/Walking with a friend or dog and letting someone know your route adds extra layers of safety.
JPG Running/Walking Route Maps
Click each map image below to enlarge.
