Kettlebells create a fun and unique workout for people of all fitness levels – excellent for building strength, weight-loss or those in need of low-impact exercise. This 6-week program will take you through the foundations of traditional kettlebell training with an emphasis on proper form and mechanics – all while getting an amazing workout each session!
The Basics
Session Dates: February 8 – March 15
When: Wednesdays, 5:30 – 6:30pm
Where: Studio 227, CSU Rec Center
Registration Close: February 7
What You Get
- 6 instructional sessions
- 6 structured kettlebell workouts
- FRE set of hand wraps
- Workout & progress tracker
Price
CSU Student: $48
Members: $60
Non-Members: $90
About the Instructor
Matt Schmiedl, ACE-PT, ACE-GFI
Matt holds certifications through the American Council on Exercise as a personal trainer and group fitness instructor, as well as Les Mills™ Bodypump® and Cardiopump™ Kettlebell. Additionally, he is also a long-time F45 Training® coach – as well as an avid participant. He has been instructing and coaching fitness classes and programs since 2015.
In his own fitness and wellness journey, Matt focuses on balancing work and recovery, both physically and mentally. Currently, he is following a structured strength training regimen 4-5 days/week, mixing in group fitness classes 2-3 days/week for cardiovascular and endurance benefits, and balancing it all out with core training, meditation, and dedicated recovery periods. Matt believes balance, moderation, and consistency are keys to not only fitness and wellness, but just about everything in our lives.