First Time? We Have You Covered!
If it is you first time taking an F45 Class at the CSU Recreation Center, there are a few extra steps you will have to take!
- Download the CSU Rec Member Connect app or go to our online portal.
- Select “create an account”
- Fill in all the required fields
- Once complete, select “classes” and sign up for the F45 class you wish to take!
- Please arrive to our facility 15 minutes prior to class to get your photo taken and to sign a waiver.
Save your Spot!
Reserve your spot in your F45 class up to 5 days ahead of time using our CSU Rec Member Connect App using the steps listed below! Remember! Classes with 0 people signed up 1 hour before class will be cancelled! Sign in with the same account you use on our Online Portal! Are you new to the CSU Rec? Learn how to create an account.*
How to register for and F45 class in the app:
- Sign in to your CSU Rec Member Connect account.
- Select “Classes”, and then select the date that the class is taking place.
- Scroll to find the class you are looking for, then select “Sign Up”.
- Select “Confirm”.
We are currently working on getting our App back into the Google Play Store. For the time being, please reserve your spot through the online portal.
*Please avoid making duplicate accounts to streamline your registration process. If you suspect you already have an account, use the “Forgot my Password” option. If you don’t currently have an active F45 pass on your account and are attempting to sign up for a class outside of our demo periods, you will be charged $20 single class fee.
7 Days of F45: Mini Challenge Series
Coming in February is a new series called the 7 Days of F45! From February 10 through February 16, we will be encouraging participants to dress up, work hard, and have fun. Every day of the week will have a different challenge or theme. The best dressed and hardest working F45ers on each day can win F45 merch, discounts, and more! Check out our themes and gear up to engage, have fun, and win prizes.
Daily Challenges:
- February 10 – Super Bowl Monday: We know your favorite NFL team may not have won the Super Bowl, but it doesn’t mean you can’t have team spirit. For Monday’s challenge, come dressed to the nine’s to represent your favorite NFL team!
- February 11 – Push it!: After class, stick around to get in some extra reps! We will be having a push-up competition, and the participant who does the most pushups after all the classes on Tuesday will win a prize.
- February 12 – LET ‘EM KNOW!: The Cleveland Cavaliers have been playing hard so far this season! Show them your support by dressing up in your Cav’s gear before watching the game on Wednesday night.
- February 13 – 3…2…1… PLANK!: If you have taken any of Michelle’s classes, you know she doesn’t play around with core exercises. With her in mind, after each class on Thursday, your instructor is going to start a timer, and the person who does the longest plank at the end of class will win a prize!
- February 14 – Spread the F45 Love: In honor of Valentine’s day, we want you to bring your love’s to F45! Show them what it’s all about and let them in on what keeps you coming back. If you have any questions about bringing your love into the facility, please contact our program lead, Laura Garvin, at l.garvin@vikes.csuohio.edu.
- February 15 – LionHeart Heaters: The competition is heating up! On Saturday, the LionHeart goal is always 60 points for a 60 minute workout. For this challenge, the person with the highest LionHeart points in class will win a prize.
- February 16 – Sunday Reset: Join us on Sunday to finish the week off strong! Complete the cooldown after class to get put into a raffle for a relaxing prize.
Spring 2025 F45 Schedule
*PRE-REGISTRATION REQUIRED! CLASSES WITH 0 PEOPLE ENROLLED 1 HOUR PRIOR TO THE SCHEDULED START WILL BE CANCELLED.
**For the most up-to-date schedule check the CSU Rec Member Connect app.
Mondays: 7:30a.m., 12p.m., and 5:30p.m.
Tuesdays: 6:15a.m., 7:30am, 12p.m., and 5:30p.m.
Wednesdays: 6:15a.m., 12p.m., and 5:30p.m.
Thursdays: 6:15a.m., 7:30am, 12p.m., and 5:30p.m.
Fridays: 6:15a.m. and 12p.m.
Saturdays: 9:45a.m. (60-minutes)
Sundays: 9:45a.m.
NOTE: The 2nd floor turf space will be closed to general recreation use during class times and 30 minutes prior to the scheduled class start time for class setup.
CARDIO
Mondays/Wednesdays
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
RESISTANCE
Tuesdays/Thursdays/Sundays
Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.
HYBRID
Fridays/Saturdays
A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?
F45 Class Package Options
| Students | Members | Non-Members | |
|---|---|---|---|
| Single Class | $12 | $15 | $20 |
| 5 Class Pack | $50 | $70 | $95 |
| 10 Class Pack | $80 | $130 | $175 |
| 1 Month Unlimited Pass | $30 | $45 | $65 |
| Semester Unlimited Pass | $85 | $150 | $225 |
*Please be mindful that passes go in effect the day you purchase them.
F45 Referral Program
Know someone interested in joining you for an F45 class? Active F45 pass-holders can request a 3-class punch pass from the trainer to share with a friend or family member. Once your friend attends 3 classes, they can redeem the punch pass for 15% off the F45 pass of their choice, and you get 15% off your next F45 pass, too!
Referral Program Details
- Active pass-holders can request more passes for additional different people.
- One (1) punch pass per guest only:
- Referred guest will fill out their info on the punch pass.
- Prior to 1st class, referred guest will need to show their pass and have a 3-class package added to their Rec Auto account (this can be completed in the Pro Shop).
- Referred guest must present their pass to be punched by the instructor at every class in order to be admitted to class.
- Once all 3 classes have been used and punched on the pass, referred guest may redeem it for a 15% discount on the F45 pass of their choice. (The completed punch pass will be collected by the representative in the Pro Shop at time of purchase.)
- The referring F45 member will also then get a “stackable” coupon for 15% off their next pass. (Coupon can be combined with other F45 offers and promotions.)
Kicking it with Kenny
Kenny Crumpton came to the CSU Recreation Center to try out F45 with Michelle Rieger and Katie Blodorn. He had the opportunity to try out some of the exercises, learn about the various work out types, and see what the hype was all about!
F45 LionHeart Bundle
Introducing LionHeart, F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. LionHeart is integrated with F45TV and has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.
Bundle package includes:
LionHeart Heart Rate Monitor and the F45 Semester Unlimited Class Pass. (A $170 value!)
CSU students, $100!*
Members, $140.*
Non-members, $160.*
Purchase your F45 class pass online or via the CSU Rec Member Connect app!
*Price does not reflect sales/service tax.
Want to Join Our F45 Community?
Team training is life-changing when you train with us! If you’d like more info about F45 Training, fill out the form at the link below to get started.