Body Rotation. Take a few minutes to relax, clear your mind, and relieve some stress and anxiety. This short meditation will guide you through scanning your body to identify points of tension you may not even notice, and help release that tension so you can feel more relaxed. Simply find a comfortable seated position and hit the play button!
Do Nothing for 30 Seconds. Psst…are you feeling anxious right this moment? Maybe a bit stressed? Or a little overwhelmed? Take just a moment right now to bring calm to your mind. Pause what you’re doing and simply DO NOTHING. Don’t think–just breathe.
Progressive Muscle Relaxation. Need a moment to relax? Try this 1-minute progressive muscle relaxation exercise to begin to recognize how you feel when tense vs. relaxed. Give it a try, then take a few moments to rest in a relaxed state before resuming your day.
Breath & Rain. Taking as little as 30 seconds–1 minute to simply breathe and clear your mind can help ease stress and anxiety. Use this short video to guide you through a few moments of mindfulness relax your mind a bit. Quiet your thoughts, close your eyes, and focus on a few deep breaths.