Get to Know Our Trainers!
We have an excellent group of personal trainers with a variety of skills and specialties for you to work with!
How Do I Purchase Personal Training Services?
- You can purchase personal training services with cash or credit card at the Pro Shop, or by calling 216.802.3201 (credit card only).
- Email a personal trainer directly based on availability or send us a message online.
- If you do not receive a response from a trainer within 2 business days, please email Katie Blodorn at k.gettman@csuohio.edu.
- Before your first session/assessment, be sure to arrive 15 minutes early to fill out a Personal Training Client packet located at our Pro Shop.
Personal Training Rates
| SERVICE | 60-MIN INDIVIDUAL PT | 30-MIN INDIVIDUAL PT |
|---|---|---|
| 1 PT session | Student: $35 Member: $45 Non-Member: $55 | Student: $25 Member: $35 Non-Member: $45 |
| 3 PT session package | Student: $85 Member: $115 Non-Member: $145 | Student: $60 Member: $65 Non-Member: $100 |
| 5 PT session package | Student: $135 Member: $175 Non-Member: $210 | Student: $85 Member: $105 Non-Member: $155 |
| 10 PT session package | Student: $260 Member: $325 Non-Member: $400 | Student: $145 Member: $185 Non-Member: $285 |
| 20 PT session package | Student: $500 ($375 sale) Member: $605 ($453.75 sale) Non-Member: $745 ($558.75 sale) | Student: $250 Member: $325 Non-Member: $525 |
Small Group Training Rates
| 1 SGT session | Student: $24 || Member: $30 || Non-Member: $40 |
| 5 SGT session package | Student: $100 || Member: $130 || Non-Member: $180 |
| 10 SGT session package | Student: $180 || Member: $240 || Non-Member: $340 |
| 20 SGT session package | Student: $320 || Member: $440 || Non-Member: $640 |
NOTE: If a physician’s clearance is necessary based on your responses to the health history questionnaire, no personal training sessions will take place until the physician’s clearance form has been received.
First-Time Client? Welcome!
We’re glad to have you as a new personal training client! You’re in great hands with our trainers who will develop an excellent personalized training program to meet your needs and goals. To do so, the first session with your trainer will be a fitness assessment that consists of various postural evaluations, movement screenings, fitness tests, and body composition measurements, as well as a discussion about the specific goals you’d like to achieve through your sessions. Your trainer will then use this information, along with the information you provided in your personal training client packet, to build your training program.
Equipment Orientation
For many newcomers, stepping into a gym can feel daunting. It’s not uncommon to feel overwhelmed by the array of machines and exercises available at the Rec Center. We understand these apprehensions, and we’re here to help.
We offer a supportive environment where members and students can gain confidence and knowledge under the guidance of our experienced Personal Trainers. During these sessions, participants will be led through the facility, learning how to properly utilize machines, execute exercises with correct form, and ultimately feel empowered to navigate the gym independently.
Schedule and Details:
- Start Date: The week of April 1st
- Days: Tuesdays and Thursdays
- Time: 1:00 PM to 2:00 PM
- Minimum Participants: 4
- Maximum Participants: 8
- Registration Cost: Students: $8.00 | Members $12.00 | Non-members $15.00
Don’t let uncertainty hold you back from reaching your fitness goals. Join us and take the first step towards a more confident and effective workout routine.
How to Signup?
- Open CSURec Member Connect App. Click here if you don’t have the app registered.
- Go to “Programs”.
- Select “Premium Fitness & Wellness” category and tap on “Show Programs”.
- Find and choose “Equipment Orientation” and tap on “Signup”.
- Complete registration steps.
Enjoy your session! For inquiries, email csufitnesswellness@gmail.com
Please note: the class will be canceled if fewer than 4 participants are registered. In such cases, registered participants will be notified via email in advance.
Programs that can Be Done at Home or in the Gym!
4, 6, & 8 WEEK CARDIO AND STRENGTH TRAINING PROGRAMS
Looking for extra motivation to get your workouts in? CSU REC is now offering 4, 6, and 8-week Cardio and Strength training programs that can be done completely at home. These programs are created by a Certified Personal Trainer, with your health and wellness goals in mind. Both programs, Cardio and Strength Training, are designed to be done on their own, or in combination with each other.
Not only will you receive your weekly workouts, but your program also includes:
- Goal Setting and Goal Adherence Activities
- Nutrition education including how to track macronutrients, the importance of healthy eating, and more!
- Stress Management
- and various other wellness resources!
These Fit At Home programs will guarantee success in your fitness journey. Health is more than just working out, and this program aims to develop other healthy habits along the way. The program can be repeated once completed, or you can reach out to CSU Rec to schedule with a Certified Personal Trainer!
FIT AT HOME OPTIONS
| 4-Week Program | Student: $38 Member: $50 Non-Member: $70 |
| 6-Week Program | Student: $52 Member: $65 Non-Member: $85 |
| 8-Week Program | Student: $65 Member: $78 Non-Member: $100 |
Get Started With Personal Training
Let our trainers develop a personalized training program to meet your needs and goals.